Post about "Nutrition"

Pregnancy Nutrition – Why It’s Worth Its Weight in Gold!

May 17, 2023· Category :Uncategorized· Comments Off

The most important pregnancy nutrition advice is simply to maintain a well-balanced diet. Your baby relies solely on the food you eat to provide for the needed essential food nutrients that supports normal fetal development.

Good nutrition plays crucial roles in promoting normal organ development and functioning, growth, and maintenance. It builds a strong immune system to resist infection and minimize the risks for developing certain illnesses and helps the body cope with injuries. While pregnancy is a normal occurrence for a female body, it demands an increase to the daily nutritional allowances. Hence, the importance of maintaining ideal pregnancy nutrition is emphasized.

Every day pregnant women need to have a high-quality diet which is usually translated to 80 to 100 grams of protein, a little bit of salt, lots of water or fluids, and calories from foods obtained from a variety of whole food sources. In this regard, the food pyramid serves to be a useful pregnancy nutrition advice guide.

A woman’s body increases by 40 to 60 percent during pregnancy. With such increase comes the concern for the maintenance of proper pregnancy nutrition. By taking adequate levels of protein, salt, water, essential vitamins and minerals, this helps to reduce the risk of suffering preeclampsia. Sufficient intake of folic acid or B vitamins prevents neural tube birth defects on the baby, such as spina-bifida. Hence, both mother and baby benefit from proper nutrition as it ensures normal fetal growth and development, and healthy placenta and amniotic fluid.

Mortality and increased risk of acquiring disorders are the main consequences of poor pregnancy nutrition. It makes the fetus more susceptible to degenerative diseases and cognitive or neural disorders. Certain precursory studies have proved that there is a link between pregnancy nutrition and fetal development, as well as the mothers health. Babies that are cared for by well-fed mothers are known to have less restriction in the womb.

Living up to your doctor’s pregnancy nutrition advice is also important in ensuring well-being as you make it to your full term. Since proper nutrition helps maintain balance to the hormonal and other bodily changes in a woman’s body, it helps dampen the instances of mood swings, depression and other behavioural concerns related to pregnancy.

Eating the right balance of foods enhances and optimizes the benefits of relaxation. It also gives provides an expectant mum with more energy to move around and still do most of her normal activities while carrying the added weight of the baby. Given these benefits there is an increased possibility of a straightforward birth.

Actually, the benefits of a well-balanced diet must be established even before the pregnancy begins. To women who plan on getting pregnant, following the pregnancy nutrition advice not only ensures excellent health for conception, it also increases your chances of conceiving. The good news is that valuable pregnancy nutrition tips are available from a number of sources. Aside from shopping for baby clothes, these materials make wise investments for they will guide you on the things you need to know to take care of your baby.

Manly Men Skin Care Products – It’s Just Good Business Sense

April 15, 2023· Category :Health· Comments Off

For too long, the concept of “men skin care products” has been placed on the back burner. For most men, other things just seem to crowd out the idea of “skin care”. The idea of natural skin care for men seems almost sissy. Au contraire mon frere! A face-full of healthy skin is a commodity you can’t afford to waste.So here’s what I’ll do for you. You can read this article, and get practical how-to advice about men skin care products and no one will know! It will be our little secret.Close the SaleMost men have this mistaken idea that men skin care products consist solely of soap, shaving cream, and some aftershave or cologne. The phrase “skincare” conjurs up images of women with cucumber eyes, trying to keep their skin feeling soft and pretty. But what man really cares about “soft and pretty” skin?But I know a lot of men who care about first impressions. They care about being able to close a high-end sale, or confidently lead a group of associates, or give killer-presentations. They care about RESPECT. And respect is harder to attain when you look like your 14, but your really pushing 40. And those little red dots sprinkled on your face and neck certainly don’t help your case.Believe it or not, but a good skin care regimen is actually more important for a man than it is a woman. Women don’t regularly take a sharp blade and scrape it across their cheeks, chin, and neck. That constant irritation can make skin itchy, red and irritated. Throwing on those alcohol-based aftershaves and colognes afterwards can make things even worse.Talk about a solid return on investment! That 30 seconds you take in the morning and evening to properly care for your manly man skin will pay you dividends on your overall health, and your ability to “wow” at those first oh-so-important impressions.A man with a healthy, young-looking complexion (but with an experienced face) is going to feel more confident about that getting promotion, or delivering that effective sales-speak to potential customers. Give yourself an emotional and physical edge on your competitors.Go Below the RadarAlthough they are an absolute necessity in order to nurse razor-burned and irritated skin back to health, high-quality men skin care products are very difficult to find. I say “high-quality” because most of the men skin care products being offered are not specifically designed for the unique needs that a man has.You might as well be putting cucumbers on your eyes too…because your getting the woman’s formula in a new package. If there are any changes at all, it’s most likely just a new scent. At least they’re smart enough to figure out that YOU don’t want to smell like lavender.If, by some miracle, the products were different, I would still not recommend that you use them. Why? Because they are full of chemicals and petroleum-by products that don’t help your skin, and are even worse for your total body’s health.You need natural skin care for men. You need men skin care products that contain healthy ingredients to effectively soothe, and moisturize your skin, nullifying the effects of daily shaving.What are the ingredients you should look for in your natural skin care for men products? Brazilian Babassu wax (as opposed to cancer-giving paraffin), and witch hazel. Both of these act to relieve both the razor burn that you have and the dryness and itching.Natural skin care for men should always include these two ingredients, the witch hazel especially. Look for naturally processed witch hazel, not synthetically re-created.You should also be on the lookout for Capuacu butter as an ingredient, because it is also especially good at treating dry, itchy, inflamed skin. It has even been proven powerful enough to be helpful in healing eczema.As a rule, if the product you’re using isn’t produced by a company that includes all-natural ingredients as part of their mission statement, move on. Go below the radar, and use natural skin care for men products from companies who are smaller in scope.In my experience, if the huge mega-skin care companies would spend just half of their marketing budget on research and development, their products would be infinitely higher-quality.Your Bottom LineIn this economy, it’s important to make the best impressions on your customers, boss, and coworkers. Everyone’s skin (including mine) could use something. If you don’t eat healthy foods, your body will remain unhealthy. If you don’t use men skin care products that are healthy, your skin will remain blotchy, irritated, and wrinkled.Taking 1 minute a day to attend to your skin’s needs is an incredibly simple way to boost your confidence, and maybe even your bottom line. To see the specific ingredients you should look for in your natural skin care for men products (including more details on the ones I’ve already mentioned), and where to find them, visit my website hyperlinked below.